Cumming Too Soon?

       Do you reach orgasm faster than you can say, "Jack Rabbit Jim"?  Many men dread this situation, and with good reason.  Cumming too early or too fast robs you and your partner of the pleasure that sexual intercourse can give.  This is believed to be the most common sexual complaint of couples. About 29 percent of men are reportedly bothered by these episodes.

       There are many reasons why a man "cums" too fast.  Biologically, men experience climax much earlier than women.  They do so 2-3 minutes after penetration, in contrast to women who take their time (about 12-14 minutes).  Likewise, there are also psychological factors that bring about early ejaculation.  These include guilt, anxiety (lack of experience), or fear of sexually transmitted infections, potential pregnancy, etc.   Older men are also known to be able to control their ejaculation as compared with their younger counterparts.  They credit it to their experience.

       So, how can you control yourself from ejaculating too quickly?  One way is to exercise your PC (pubococcygeus) muscle, which is the primary "sexual muscle" that forms part of the pelvis. The PC muscle is largely involved with sexual functions such as ejaculation and orgasm. With regular exercise, this muscle can provide firmer and larger erections, powerful ejaculations and more intense climaxes.


       So where is this muscle located?  Try stopping the flow of your urine midway.  The PC muscle, located between the anus and scrotum, is the one you contracts when you try to stop the flow of your urine.


       How to go about exercising your PC muscles?  Try clenching and releasing your PC muscle in ten-second periods. Perform three sets of this.  Take a breather. Now, try the clench-and-release technique for five seconds.  Perform ten sets of this.  This time, try tightening the muscle for 30 seconds and relaxing for 30 seconds. P erform three sets of this.


       This exercise is rather simple and easy to perform.  You can do it by yourself -- just about anytime and anywhere.  You don't need any device or contraption to exercise your PC muscle.  But, like all exercise regimens, you need to commit to a routine devotedly. 

       So next time you and your partner are making love, try to go inside her and pause for awhile.  Don't move for several seconds; then try tightening and relaxing your PC muscle.

       You also have to keep in mind that different women also prefer different types of sex.  It's always better to know your partner's preference so that you can both enjoy an intimate sexual fun.

Many men will ask, "Is there a pill that will help me perform longer?"  Well I have heard of a aphrodisiac shrub that grows in Mexico, Central America and the West Indies.  Historically it has been used to increase sexual desire. 

I do personally know men that tell me it really does work.  They claim that this plant increases erection quality and after cumming, their penis still remains hard."   

Well that is quite a claim, and I am going to have to try this one out."   OK, OK, I know you are asking what is it?  It's called Damiana,  and it's use is controversial.  I found some serious safety warnings about it's use:

"Damiana is LIKELY SAFE when taken in amounts commonly found in foods. Damiana is POSSIBLY SAFE when taken in medicinal amounts, but there have been serious side effects. Convulsions and other symptoms similar to rabies or strychnine poisoning have been reported after taking 200 grams of damiana extract."  (www.webmd.com)

A typical dose contains 400 mg. of Damiana.  200 grams would be the equivalent of taking 500 doses, which is a ridiculous amount for anybody.  So let's not get crazy here when experimenting with an unknown, Use your common sense.

I went to the Amazon website and found quite a variety available.  I ordered Rain Forest Damiana , and can't wait to try it out and see how it works.  Try it yourself and let me know in a comment or email how it works out for you.  

It's been 2 months now, since purchasing Damiana. 
I have taken 60 drops in a shot glass with water, 2 times daily, and also  1 tablet of Source Naturals L-Arginine/L Citrulline Complex daily.  I went from lasting 5 to 7 minutes on average to 20 to 25 minutes on average now.  Very happy with the results.  It makes me feel like a stud and my wife loves the renewed energy in the bedroom.  
Please let me know in an email or comment below, how it works for you. midlifehealthanswers@gmail.com

William Wagner M.D. has written a book all about Damiana and its' health benefits. Also the drops and a tea are linked below.  I did not try the tea, but it has 5 star reviews.


     

1 comment:

  1. tment embraced by the medical community. It has an absorption technology that penetrates the top layer of skin and desensitizes the nerves in the penis. Promescent has no transference to your partner, allows the men retain sensation, is safe and easy to use www.promescent.com offers a legitimate medical solution to those with PE or to those who would just like to prolong the experience. They just recently had articles on CNBC, Huffington Post, Ask Men, and NY Mag - they are the real deal.
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